Healthy Cooking from H-E-B
1bag (12 oz.)H-E-B Okra Gumbo Vegetables,
2c.Hill Country Fare Frozen Peeled & Deveined Shrimp,
1Combine the okra gumbo vegetable and shrimp in a microwave safe dish, cover with plastic wrap and microwave on High power for 4 minutes or until shrimp is cooked.
Calories: 200, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 210mg, Sodium: 630mg, Carbohydrates: 14g, Dietary Fiber: 3g, Sugar: 3g, Protein: 24g