Creamy Chicken and Asparagus Salad

Prep Time:
15 minutes
Cook Time:
2 minutes
4 servings

Healthy Cooking from H-E-B



1/4c.H-E-B Mayonnaise,

1/4c.H-E-B Buttermilk,

1tsp.Central Market Organics Dill or Herbs De Provence,

•juice of 1 lemon,

•salt and pepper, to taste,


1pkg.H-E-B Ready Fresh Go! Asparagus,

4c.H-E-B Rotisserie Original Chicken, shredded,

1/2c.sliced radishes,

2c.H-E-B Ready Fresh Go! Baby Spinach Leaves,

2large ripetomatoes, thin sliced,


1Combine the mayonnaise, buttermilk, dill or herbs de Provence and lemon juice in a small bowl. Season the dressing with salt and fresh cracked pepper and set aside.

2Place the package of asparagus spears in the microwave oven and microwave on High power for 2 minutes. This is just enough to make asparagus crisp tender. Cut off and discard the bottom inch of the asparagus and cut into 1-inch sections.

3Combine the shredded chicken, asparagus and radishes in a salad bowl. Add the salad dressing , toss, cover and refrigerate.

4Layer the baby spinach leaves, tomato slices on 4 individual dinner plates and spoon 1/4 of the chicken salad on each plate.

Nutritional Information

Calories: 320, Total Fat: 15g, Cholesterol: 90mg, Sodium: 180mg, Carbohydrates: 11g, Dietary Fiber: 4g, Sugar: 6g, Protein: 36g

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