Healthy Cooking from H-E-B
1/2tsp. each:Hill Country Fare Cayenne Pepper, Cinnamon & Ground Cumin,
4Hill Country Fare Bone-In Chicken Breasts, trim excess fat & skin,
2Tbsp.H-E-B Olive Oil,
2largecarrots, peeled and cut into 2-inch diagonal slices,
2largezucchini, cut into 1-inch chunks,
*zest of 1 lemon,
*juice of 1 lemon,
2Tbsp.thin sliced fresh mint leaves,
1Heat the oven to 400°F. Line a roasting pan with foil and set aside.
2Combine the cayenne pepper, cinnamon and ground cumin in a small bowl.
3Rub the chicken breasts with 3/4 of the spice rub and arrange on the prepared roasting pan.
4Combine the remaining rub, olive oil, carrots, zucchini, lemon zest and juice in a bowl and toss to coat. Arrange the vegetables around the chicken breasts and roast for 35 minutes or until the meat juices run clear. Place the chicken and vegetables in a serving platter and serve.
Calories: 240, Total Fat: 10g, Cholesterol: 75mg, Sodium: 110mg, Carbohydrates: 8g, Dietary Fiber: 2g, Sugar: 4g, Protein: 22g