Healthy Cooking from H-E-B
1pkg. (12 oz.)H-E-B Wild Alaskan Halibut Fillets,
1Tbsp.H-E-B Lemon Caper Seasoned Butter, melted,
*juice of 1 lemon,
2Tbsp.fresh chopped dill,
1lemon, thin sliced,
1Place frozen halibut fillets on a foil lined sheet pan and spray both sides with no-stick olive oil spray. Season the fillets with salt and pepper and set aside.
2Combine the Lemon Caper Seasoned Butter, lemon juice and white wine in a saucepan and bring to a boil over medium heat. Add the chopped dill to the sauce, remove from heat and keep warm.
3Prepare the gas or charcoal grill to 400°F. Place the seasoned halibut on the grilling rack skin side up, close the grill cover and grill for 5 minutes. Use a wide spatula to turn the fillets over and grill for 5 minutes or until the fish flakes easily. Place the fish skin side down on a platter and serve with the prepared sauce. Garnish the fish fillets with lemon slices and a few sprigs of dill.
Calories: 260, Total Fat: 10g, Cholesterol: 65mg, Sodium: 260mg, Carbohydrates: 5g, Dietary Fiber: 0g, Sugar: 1g, Protein: 36g