Healthy Cooking from H-E-B
1/2tsp.Hill Country Fare Canola Oil,
1boneless wafer thin slice (1 oz. each)pork centerloin chop,
1/2c.H-E-B Real Egg,
1sliceH-E-B 100% Whole Wheat Bread,
1sprayHill Country Fare No Stick Butter Spray,
1smallnavel orange, thin sliced,
1Heat a heavy bottom skillet over medium heat for 2 minutes. Add canola oil, spread and add the 2 wafer thin boneless pork chops. Cook on each pork chop for 1 minute on each side, season to taste with salt and pepper; set aside and keep warm.
2Using the same skillet over medium heat, add the H-E-B Real Egg, stir frequently, and cook to desired doneness. Season to taste with salt and pepper.
3Toast bread and spray with Hill Country Fare No Stick Butter spray. Arrange pork chop, scrambled egg and toast on each plate and serve with 1/2 thin sliced Navel orange.
Calories: 230, Saturated Fat: 1g, Cholesterol: 15mg, Sodium: 360mg, Carbohydrates: 29g, Dietary Fiber: 7g, Sugar: 7g, Protein: 21g