Healthy Cooking from H-E-B
2tsp.Hill Country Fare Canola Oil,
2tsp.chopped red onion,
1c.thin sliced mushrooms,
1c.H-E-B Ready Fresh Go! Baby Spinach, thin sliced,
1/8tsp.crushed red pepper (optional),
1/2c.H-E-B Real Egg,
1/4H-E-B Reduced Fat Shredded Monterey Jack Cheese,
1Heat a heavy bottom skillet over medium heat for 2 minutes. Add the canola oil, red onion, and mushrooms and stir fry for 3 minutes or until mushrooms are tender.
2Add the thins sliced spinach leaves and crushed red pepper, if desired, and stir fry for 2 minutes. Add the H-E-B Real Egg and cook until egg is at desired doneness. Season with salt and pepper to taste and top with shredded Monterey Jack cheese.
Calories: 230, Total Fat: 13g, Cholesterol: 15mg, Sodium: 370mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 1g, Protein: 20g