Berry Medley Parfait

Prep Time:
5 minutes
Cook Time:
0 minutes
Makes:
1 serving
Source

Healthy Cooking from H-E-B

Ingredients

1/2c.H-E-B Cottage Cheese, regular or low fat,

2Tbsp.Central Market Ground Flax Seed,

1/2c.H-E-B Frozen Berry Medley,

Directions

1Repeat 2 layers of 1/4 cup cottage cheese, 1 Tablespoon ground flax seed and 1/4 cup berry medley.

Nutritional Information

Calories: 220, Total Fat: 9g, Cholesterol: 5mg, Sodium: 15mg, Carbohydrates: 17g, Dietary Fiber: 8g, Sugar: 6g, Protein: 18g

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