Spinach And Corn Chowder

Prep Time:
15 minutes
Cook Time:
10 minutes
6 servings


2tbsp.butter or margarine,

1 1/2cupschopped cooked ham,

1can(11 oz) mexicorn, drained,

1cupsour cream (regular, low fat or fat free),

1can(14 1/2 oz) HCF chopped spinach, drained,

1 3/4cupsinstant mashed potato flakes,


1Melt butter or margarine in a 3-quart saucepan over medium-high heat.

2Add ham and corn and cook for 3 minutes.

3Add 5 cups of hot water and bring to a boil.

4Reduce heat to medium heat.

5Add sour cream and potato flakes to chowder mixture; stir until sour cream is dissolved.

6Stir in spinach and season to taste with salt and pepper.

7Simmer on medium-low heat for 10 minutes; stirring occasionally.

8Serve hot

Nutritional Information

No Nutritional Information Available

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