Potato-Crusted Tilapia

Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
4 servings
Source

H-E-B

Ingredients

1poundboneless Tilapia fillets,

1/2cuplow-fat buttermilk,

1/2teaspoonEach salt and black pepper,

2clovesgarlic, crushed,

1cupinstant potato flakes (not granules),

2tablespoonsbutter,

Directions

1Combine buttermilk, salt, pepper and garlic in a shallow dish.

2Put potato flakes in a separate shallow dish.

3Dip fillets in buttermilk mixture; turn in potato flakes to coat.

4Melt 1 tablespoon butter in a large non-stick skillet over Medium-High heat.

5Cook fish in 2 batches, 2 to 3 minutes per side, until fish turns from translucent to opaque.

6Melt 1 tablespoon butter in skillet for second batch.

7Serve while hot

Nutritional Information

No Nutritional Information Available

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