Pan-Fried Seafood Ranchero

Prep Time:
15 minutes
Cook Time:
15 minutes
6 servings


2 tablespoonscanola oil,

6 frozenHill Country Fare Whiting Fillets, thawed,

2 cupsinstant long grain rice,

1largeonion, peeled cut into 1-inch slices and separated,

1can (14.5 oz.) diced tomatoes with green chilies,

1/4 c.cilantro, chopped,


1Heat a large skillet over medium heat for 2 minutes. Add oil and fry fillets on each side for 2 minutes. Remove fillets from skillet and set aside. Add rice and onions in same skillet and stir-fry for 2 minutes over high heat until the rice is golden

2Add fish fillets, diced tomatoes and 1/2-cup water and bring mixture to a boil over high heat. Reduce heat to medium, cover skillet and cook Seafood Ranchero for 10 minutes. Season to taste with salt and pepper. Serve hot.

Nutritional Information

No Nutritional Information Available

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