Heart Healthy Baked Cod

Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
4 servings
Source

H-E-B Showtime

Ingredients

4cod filets,

*Olive oil flavored no stick cooking spray,

*Mrs. Dash seasoning blend,

2Fresh lemons,

Directions

1Spray both sides of fish with cooking spray and season with Mrs. Dash. Place in a Pyrex baking dish and grate fresh lemon zest over fish.

2Bake fish at 425F for 20 minutes. Remove from oven and squeeze fresh lemon juice over fish. Serve with 1/2 cup of brown rice, and 1/2 cup of steamed broccoli

Nutritional Information

No Nutritional Information Available

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