Curried Halibut

Prep Time:
5 minutes
Cook Time:
20 minutes
4 servings

Cooking Connection


1 1/2poundshalibut steaks, cut 1-inch thick,

2tablespoonsvegetable oil,

1large onion, chopped,

4clovesgarlic, crushed,

1 1/2teaspoonscurry powder,

114 ounce cancrushed tomatoes,


*dashblack pepper,


1Heat oil over medium-high heat in a 12-inch non-stick skillet. Brown fish until golden, 4 to 5 minutes per side. Remove fish and cover to keep warm.

2Reduce heat to medium and Sautèacute; onion until soft. Stir in garlic and curry powder; cook 1 minute.

3Add tomatoes, salt and pepper to skillet. Cook 5 minutes, stirring occasionally.

4Pour sauce over fish and serve immediately or simmer fish in sauce for a few minutes, as desired.

Nutritional Information

No Nutritional Information Available

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