Blackened Cajun Catfish

Prep Time:
5 minutes
Cook Time:
5 minutes
4 servings

Cooking Connection


1poundBasa Fillets,

2tablespoonsH-E-B Butter, melted,

*Alessi Sea Salt,

4tablespoonsNantucket Bayou Rub Cajun Seasoning,


1Cut fillets into 4 total portions.

2Heat a large, heavy skillet over Medium-High heat 4 to 5 minutes or until skillet is very hot but not smoking.

3Meanwhile, pat fillets dry and place on a sheet of waxed paper. Brush both sides with melted butter and sprinkle with Cajun seasoning.

4Brush skillet with any remaining butter. Place fish in skillet and cook 2 to 3 minutes per side; reduce heat to Medium if fish begins to burn. Fish is done when the center turns from translucent to opaque (white) and fish just begins to flake when tested with a fork. Remove from skillet immediately and serve.

Nutritional Information

No Nutritional Information Available

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