4piecesH-E-B heavy duty foil 18 inches long,
1cupH-E-B Instant Long Grain Rice or instant long grain brown rice,
1bag (16 oz.)H-E-B frozen steamable prince edwards medley green bean stir-fry or broccoli stir-fry vegetables,
4FISH FILLETS (7 oz eCod, turbot halibut or salmon*,
1cupH-E-B Fresher Lasting cooking sauce: cilantro, chipotle ranchero or chile picado,
1Heat the oven to 450F. Crease the foil in half and open. Fold the edges of the foil up 1/2 inch to keep liquids in while preparing.
2Spray each foil heart with non-stick cooking spray and fill with 1/4 cup Instant Long Grain Rice and 1 cup of the vegetable blend next to the creased center of the foil. Cut each fish fillet in half and place the 2 pieces of fish over the vegetables in each packet (overlap the thin edges of the fish fillet to make one fillet of same thickness).
3Spread 1/4 cup cooking sauce over each packet and add 1/4 cup WATER. Fold the foil closed and seal the edges.
4Place the four packets on a large baking sheet and bake on the lower oven rack for 20 minutes (depending on the thickness of the fish fillet). Slide each foil package on serving plates and enjoy
No Nutritional Information Available