16 frozenHill Country Fare Flounder, thawed,
2 tablespoonssesame oil,
2 tablespoonssoy sauce,
2 tablespoonssesame seeds,
4green onions, chopped,
2pouncesboil in bag rice,
1Combine thawed Hill Country Fare Flounder Fillets, sesame oil, soy sauce, sesame seeds and green onions in a medium-size bowl and marinate for 10 minutes. Prepare rice according to package directions and keep warm.
2Heat a large skillet over high heat for 3 minutes. Pan fry 3 to 4 flounder fillets at a time, over high heat, for 2 to 3 minutes per side. Serve Asian pan-fried flounder over steamed rice.
No Nutritional Information Available