Asian Pan Fried Flounder

Prep Time:
15 minutes
Cook Time:
15 minutes
8 servings


16 frozenHill Country Fare Flounder, thawed,

2 tablespoonssesame oil,

2 tablespoonssoy sauce,

2 tablespoonssesame seeds,

4green onions, chopped,

2pouncesboil in bag rice,


1Combine thawed Hill Country Fare Flounder Fillets, sesame oil, soy sauce, sesame seeds and green onions in a medium-size bowl and marinate for 10 minutes. Prepare rice according to package directions and keep warm.

2Heat a large skillet over high heat for 3 minutes. Pan fry 3 to 4 flounder fillets at a time, over high heat, for 2 to 3 minutes per side. Serve Asian pan-fried flounder over steamed rice.

Nutritional Information

No Nutritional Information Available

Copyright 2001-2015, H-E-B