4boneless Chicken Breasts (1 1/4 pounds),
1(8 ounce) cancrushed pineapple in juice,
3tablespoonsdry, garlic-seasoned bread crumbs,
1cupuncooked long-grain rice,
1/4cupfinely chopped fresh basil, packed,
1Heat oven to 450 degrees F. Spray a 7 x 11-inch baking dish with nonstick cooking spray. Spread pineapple over bottom of dish and set aside.
2Place cashews and breadcrumbs in a food processor; pulse 10 to 12 times or until finely chopped. Pour mixture into a shallow dish. Beat egg in a separate shallow bowl.
3Pound chicken breasts between 2 sheets of plastic wrap or wax paper if thicker than 1/2-inch uniform thickness. Dip chicken in egg and then in nut mixture; arrange pieces over pineapple in baking dish.
4Bake 15 to 20 minutes or until chicken is done (165 degrees F internal temperature and juices run clear).
5While chicken bakes, cook rice in water according to package directions.
6Remove chicken from baking dish. Add cooked rice and basil; toss with pineapple and juices from chicken. Season to taste. Serve chicken over rice
No Nutritional Information Available