My H-E-B Health and Wellness
1lb.boneless skinless chicken breast,
1 tsp.chili powder,
12oz.Shiner Blonde Beer,
1can (15 oz.)low sodium black beans,
1pkg.H-E-B Frozen Rice with Corn and Poblano,
1/2c.crushed tortilla chips ,
1Place a large skillet over Medium-High heat and add olive oil. Season chicken with chili powder, place in hot skillet, and brown 4 minutes per side.
2Add beer and simmer 3 minutes. Reduce heat, add garlic and tomato paste, cover, and cook approximately 15 minutes or until chicken is cooked through. Remove from heat and shred chicken with a fork.
3In a separate pan heat black beans.
4Cook rice according to package directions.
5To serve, spoon rice and beans into a bowl, and top with shredded chicken, lettuce, tomatoes and crushed tortilla chips.
Serving size: 336g, Calories: 350, Total Fat: 9g, Saturated Fat: 2g, Sodium: 290mg, Carbohydrates: 36g, Dietary Fiber: 4g, Protein: 31g