Chicken Taco Bowls

Prep Time:
20 minutes
Cook Time:
30 minutes
Makes:
6 servings
Source

My H-E-B Health and Wellness

Ingredients

2Tbsp.olive oil,

1lb.boneless skinless chicken breast,

1 tsp.chili powder,

12oz.Shiner Blonde Beer,

2clovesgarlic, chopped,

2Tbsp.tomato paste,

1can (15 oz.)low sodium black beans,

1pkg.H-E-B Frozen Rice with Corn and Poblano,

2c.shredded lettuce,

1c.diced tomatoes,

1/2c.crushed tortilla chips ,

Directions

1Place a large skillet over Medium-High heat and add olive oil. Season chicken with chili powder, place in hot skillet, and brown 4 minutes per side.

2Add beer and simmer 3 minutes. Reduce heat, add garlic and tomato paste, cover, and cook approximately 15 minutes or until chicken is cooked through. Remove from heat and shred chicken with a fork.

3In a separate pan heat black beans.

4Cook rice according to package directions.

5To serve, spoon rice and beans into a bowl, and top with shredded chicken, lettuce, tomatoes and crushed tortilla chips.

Nutritional Information

Serving size: 336g, Calories: 350, Total Fat: 9g, Saturated Fat: 2g, Sodium: 290mg, Carbohydrates: 36g, Dietary Fiber: 4g, Protein: 31g

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