Pan Seared Shrimp with Wilted Citrus Kale

Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
4 servings
Source

Ingredients

1lb.medium or large shrimp, peeled and deveined,

3Tbsp.grapeseed oil,

2tsp.H-E-B Texas Originals Seafood Seasoning,

2tsp.Central Market Tangerine or Meyer Lemon Vinaigrette or any citrus vinaigrette,

1Tbsp.garlic, crushed,

1Tbsp.grapeseed oil,

5oz.baby Kale,

Directions

1Toss shrimp with grapeseed oil and seafood seasoning. Bring a large skillet to Medium-High heat, and place shrimp evenly in skillet, do not overcrowd pan. Cook 3-4 minutes, turning shrimp over and tossing gently while they cook. Remove from skillet and cover loosely to keep warm.

2In a small bowl mix vinaigrette with crushed garlic and set aside. To original skillet, add additional grapeseed oil and stir in Kale. Stir-fry about 1 minute. Drizzle with vinaigrette garlic mixture and stir-fry another minute. Serve warm shrimp on a bed of wilted citrus kale.

Nutritional Information

Serving size: 4, Serving size: 171g, Calories: 210, Fat Calories: 110, Total Fat: 13g, Saturated Fat: 1.5g, Cholesterol: 145mg, Sodium: 690mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 1g, Protein: 17g, Iron: 4, Iron: 0mg, Calcium: 10, VitaminC: 70%, VitaminA: 80%

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