Orange Glazed Pork

Prep Time:
20 minutes
Cook Time:
15 minutes
Makes:
4 servings
Source

Health and Wellness

Ingredients

3/4c.orange juice,

2clovesgarlic, minced,

1/2 tsp.dried thyme,

1Tbsp.olive oil,

4(4 oz. each)lean pork chops,

1/2tsp. eachsalt and black pepper,

Directions

1In a small bowl combine juice, garlic and thyme. Set aside.

2Heat oil in a large skillet over Medium-High heat. Season pork chops with salt and pepper. Sauté 3 to 4 minutes on each side. Remove from pan and set aside.

3Add juice mixture to pan and reduce for 3 minutes.

4Return chops to skillet and heat through. Serve immediately.

Nutritional Information

Serving size: 166g, Calories: 180, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 350mg, Carbohydrates: 6g, Dietary Fiber: 0g, Protein: 24g

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