Tuscan Pot Roast

Prep Time:
20 minutes
Cook Time:
3 hours
Makes:
6 servings
Source

Good News

Ingredients

1 1/2lbs.chuck roast,

1c.carrots, sliced,

14 oz. bag sliced mushrooms,

1onion, chopped,

1jar Orti di Calabria Arrabiatta sauce,

1c.low sodium beef broth,

1/2Tbsp.Italian seasonings,

1Tbsp.olive oil,

1/2 tsp.salt,

1/2 tsp.pepper,

Directions

1Heat a large skillet or dutch oven over Medium-High heat. Add in oil and swirl to coat pan.

2Season chuck roast with salt and pepper and sear on all sides (approximately 4 to 5 minutes per side). You may need to adjust the flame as not to burn the roast.

3Remove roast from the pan and add in the onion, carrots, mushrooms, garlic, and Italian seasoning.

4Sauté ingredients together until veggies begin to brown (approximately 4 to 5 minutes).

5Return roast to the pan and add in beef stock and arrabiatta sauce. Bring to a gentle simmer.

6Place entire dutch oven or oven safe skillet in the oven at 300°F. Let cook until meat is fork-tender.

Nutritional Information

Calories: 290, Total Fat: 14g, Saturated Fat: 2.5g, Sodium: 660mg, Carbohydrates: 13g, Dietary Fiber: 4g, Protein: 27g

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