Spinach Fettuccine Alfredo

Prep Time:
10 minutes
Cook Time:
15 minutes
16 servings

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2c.low fat milk,

3oz.low fat cream cheese,

3Tbsp.all purpose flour,


3cloves garlic, crushed,

2c.baby spinach, chopped,

1/3c.parmesan cheese,

1pkg. (12 oz.) 100% whole wheat fettuccine, cooked,


1Place milk, Neufchâtel cheese, flour, and salt in a blender and blend until completely smooth.

2Melt butter in a non-stick saucepan over Medium-High heat. Add garlic and cook approximately 30 seconds.

3Add in milk mixture and cook 3 to 4 minutes, stirring constantly until sauce comes to a low simmer. Add chopped spinach and cook an additional 2 minutes. Sauce should be thickened.

4Remove from heat and stir in Parmesan cheese. Cover and let it stand 10 minutes before serving over cooked fettuccine.

Nutritional Information

Calories: 320, Total Fat: 7g, Saturated Fat: 3g, Sodium: 105mg, Carbohydrates: 72g, Dietary Fiber: 8g, Protein: 20g

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