1lb.extra lean ground beef (97% lean),
1/2c.green onions, chopped,
1/2c.blue cheese crumbles,
1pkg. pre-sliced mushrooms, assorted,
1 tsp.black pepper,
1In a large bowl, combine beef, steak sauce, black pepper, and green onions. Mix well and form into 4 equal patties.
2Spray a large sauté pan with non-stick spray and over medium heat. Sauté mushrooms until well browned. Remove to a bowl.
3In the same sauté pan, spray a bit more non-stick spray then add the four preformed patties. Cook 6 minutes on one side then turn. Add 1 tbsp. of bacon jam to each burger, and then top with blue cheese. Cover and cook a few minutes until the cheese begins to melt.
4Remove from the pan and place on a plate. Top with sautéed mushrooms and serve.
Calories: 250, Total Fat: 10g, Saturated Fat: 3g, Sodium: 370mg, Carbohydrates: 5g, Dietary Fiber: 1g, Protein: 27g