Pan Seared Tilapia with Citrus Slaw

Prep Time:
20 minutes
Cook Time:
15 minutes
Makes:
4 servings
Source

Good News

Ingredients

2c.H-E-B Shredded Cabbage,

1/2red onion, sliced thin,

2limes, juiced,

1/4c.greek yogurt,

1/4c.chopped cilantro,

2Tbsp.olive oil,

4tilapia fillets,

1 tsp.pepper,

4rolls or buns,

1/2 tsp.salt,

Directions

1Combine cabbage, red onion, lime juice, Greek yogurt, and cilantro in a medium size mixing bowl. Cover slaw and set aside.

2Place a large nonstick skillet over Medium-High heat. Add oil and heat. Season tilapia with salt and pepper. When oil is hot, carefully place fillets in skillet. Cook 3 to 4 minutes per side. Remove and place on rolls.

3Top with citrus slaw and serve.

Nutritional Information

Calories: 310, Fat Calories: 11, Saturated Fat: 1.5g, Sodium: 450mg, Carbohydrates: 27g, Dietary Fiber: 6g, Protein: 29g

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