2bake shop rounds,
2oz.low sodium ham,
1/4c.shredded fat-free cheddar cheese,
1Preheat oven to 400°F. Gently toast bake shop rounds on a foiled sheet pan then remove and set aside.
2In a nonstick pan over medium high heat, cook the Canadian bacon, remove, then gently scramble the four eggs. Season with pepper.
3On each toasted round place a spoonful of salsa then ham, eggs, then cheese. Place back in the oven and bake until cheese is melted.
4Top with more salsa if desired and serve.
Calories: 160, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 530mg, Carbohydrates: 10g, Dietary Fiber: 2g, Protein: 15g