Chicken & Black Bean Soup With Avocado

Prep Time:
15 minutes
Cook Time:
1 hour
Makes:
8 servings
Source

Good News

Ingredients

2Tbsp.canola oil ,

1 1/2lbs.boneless skinless chicken thighs, chopped,

1onion, chopped,

1Tbsp.ground cumin,

1Tbsp.chopped garlic,

2cans (15 oz. each) black beans, rinsed & drained,

1qt.chicken broth,

*salt and pepper, to taste,

1avocado, sliced,

Directions

1Preheat a medium soup pot to High. Add canola oil, chicken, onion, cumin and garlic. Sauté 10 minutes, stirring often.

2Add black beans and chicken broth. Bring to a boil, reduce to Medium-Low and cook 1 hour. Season with salt and pepper.

3Serve in large soup bowls and garnish with avocado.

Nutritional Information

Calories: 310, Total Fat: 15g, Saturated Fat: 3.5g, Sodium: 330mg, Carbohydrates: 19g, Dietary Fiber: 7g, Protein: 21g

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