Chicken with Red Peppers & Rice

Prep Time:
15 minutes
Cook Time:
20 minutes
Makes:
6 servings
Source

Good News

Ingredients

1c.long grain rice,

2Tbsp.canola oil ,

1 1/2lb.boneless skinless chicken breast, cut into 1/2-inch pieces,

*salt and pepper,

2red bell peppers, chopped,

1/2onion, diced,

1Tbsp.diced ginger,

1Tbsp.minced garlic,

3Tbsp.chopped cilantro,

1c.slivered almonds,

Directions

1Place rice in a small saucepan with 2 cups water. Bring to a boil, cover, reduce to Low and simmer 12 minutes.

2While rice is cooking, preheat a medium sauté pan to Medium- High. Add oil and chicken (seasoned with salt and pepper) to hot pan and sauté quickly until done, approximately 5 minutes.

3Add remaining ingredients (reserving almonds for garnish) and cook 5 minutes.

4Remove from heat. Serve chicken over rice and garnish with slivered almonds.

Nutritional Information

Calories: 380, Total Fat: 17g, Saturated Fat: 2g, Sodium: 125mg, Carbohydrates: 32g, Dietary Fiber: 4g, Protein: 33g

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