Tuna Tacos With Tomatoes, Minced Onion, & Chipotle Sour Cream

Prep Time:
15 minutes
Cook Time:
8 minutes
Makes:
4 servings
Source

Good News

Ingredients

1/2c.low fat sour cream,

2Tbsp.chipotle in adobo sauce, blended,

1lemon, juiced,

*salt and pepper, to taste,

2Tbsp.canola oil,

4(4 oz.) individually frozen ahi tuna steaks,

1 mediumonion, diced,

3roma tomatoes, chopped,

8(6 inch) whole wheat tortillas,

Directions

1In a small mixing bowl blend sour cream, chipotle, and lemon juice. Salt and pepper as needed. Cover and chill.

2Place a large sauté pan over Medium-High heat. Add oil.

3Slice tuna steaks into 1/2 inch thick pieces. Salt, pepper, and sear in hot pan 30 seconds on each side. Remove tuna to a plate.

4Serve tuna with onion, tomatoes, chipotle sour cream, and warm tortillas.

Nutritional Information

Calories: 440, Total Fat: 11g, Saturated Fat: 2.5g, Sodium: 800mg, Carbohydrates: 52g, Dietary Fiber: 8g, Protein: 37g

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