Agave Mustard Glazed Fish

Prep Time:
5 minutes
Cook Time:
10 minutes
Makes:
6 servings
Source

Good News

Ingredients

1 1/2lbs.fresh tilapia filet,

2Tbsp.Adams Reserve Jamaican Jerk Rub,

2Tbsp.olive oil,

1/2btl. (11.5 oz.) Cookwell & Co. Agave Dijon Mustard Glaze,

2Tbsp.green onions, chopped,

Directions

1Coat both sides of fish lightly with jerk rub.

2Heat a large skillet to Medium-High; add oil, then fish. Sear one side, allowing fish to cook halfway through (about 4-5 minutes). Flip fish and cook another minute.

3Top with glaze and simmer 2 minutes.

4 Remove from heat, sprinkle with green onions and serve.

Nutritional Information

Calories: 213, Total Fat: 6g, Saturated Fat: 1g, Sodium: 522mg, Carbohydrates: 13g, Dietary Fiber: 0g, Protein: 23g

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