Broccoli Cheese Quiche

Prep Time:
10 minutes
Cook Time:
35 minutes
Makes:
6 servings
Source

Good News

Ingredients

1frozen H-E-B Pie Shell,

2c.broccoli florets, chopped,

1garlic clove, minced,

1oz.H-E-B Traditional Goat Cheese,

1 1/2c.H-E-B Real Egg,

1/4 tsp.salt,

1/4 tsp.pepper,

Directions

1Preheat oven to 400°F. Bake frozen pie shell 10 minutes, until slightly browned. Remove and set aside to cool.

2While pie shell bakes, bring a medium non-stick skillet to Medium-Low heat. Add broccoli, garlic, and 1/4 cup water. Cover and steam broccoli for 3 minutes.

3Pour broccoli into pie shell and top with pea-size portions of goat cheese.

4In a small mixing bowl, beat egg substitute, salt, and pepper until foamy. Pour over broccoli and cheese.

5Bake 25 minutes or until center of quiche is set.

Nutritional Information

Calories: 238, Total Fat: 13g, Saturated Fat: 6g, Sodium: 500mg, Carbohydrates: 18g, Dietary Fiber: 1g, Protein: 11g

Copyright 2001-2014, H-E-B