Chicken Flautas

Prep Time:
10 minutes
Cook Time:
33 minutes
Makes:
10 servings of 2
Source

Good News

Ingredients

1lb.chicken breasts,

2garlic cloves,

1 tsp.salt,

1can (14.5 oz.) H-E-B Diced Tomatoes with green chiles, drained,

1tsp.cumin,

20H-E-B Corn Tortillas,

*toothpicks,

*nonstick cooking spray or olive oil,

1c.cilantro, chopped,

*salsa,

Directions

1Place chicken, garlic, salt, and 6 cups water in a stockpot. Boil 20 minutes or until cooked through. Remove chicken and cool.

2Preheat oven to 400°F. Prepare baking sheet with non-stick cooking spray. Set aside.

3Using your fingers or a fork, pull chicken apart and shred.

4Combine chicken, tomatoes, and cumin in a medium bowl.

5Heat tortillas in microwave until warm. Lay 2 teaspoons chicken mixture in each tortilla. Roll tortillas up tightly and use a toothpick to hold it in place.

6Once rolled, place flautas on a baking sheet and spray with cooking spray or brush with oil. Bake 8 minutes.

7Remove from oven; reapply cooking spray or oil. Bake an additional 3 to 5 minutes. Remove toothpicks and serve with chopped cilantro and your favorite salsa.

Nutritional Information

Calories: 230, Total Fat: 8g, Saturated Fat: 0g, Sodium: 360mg, Carbohydrates: 36g, Dietary Fiber: 2g, Protein: 14g

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