Honey Chicken Stir-Fry

Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
4 servings
Source

Good News

Ingredients

1/2c.cornstarch,

2boneless, skinless chicken breasts, cut into 1-inch pieces,

2Tbsp.canola oil,

*Glaze,

1/4c.brown sugar substitute,

1/4c.rice wine,

1/4cuprice vinegar,

1pkg frozen stir-fry vegetables, heated,

Directions

1Coat chicken pieces in cornstarch; shake off excess. Set aside 10 minutes.

2Heat oil in large skillet. Add chicken, cook on medium-high for 5 minutes.

3In a small mixing bowl, combine glaze ingredients and add to same skillet. Stirfry 5 minutes or until chicken is cooked through. Serve with steamed vegetables.

Nutritional Information

Calories: 310, Total Fat: 4.5g, Saturated Fat: 0g, Sodium: 120mg, Carbohydrates: 15g, Dietary Fiber: 2g, Protein: 53g

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