Golden Oven-Fried Chicken Tenders

Prep Time:
10 minutes
Cook Time:
20 minutes
Makes:
4 servings
Source

Good News

Ingredients

1lb. boneless skinless chicken tenders, sliced in half,

1 1/2c.H-E-B Nonfat Plain Yogurt,

2c.H-E-B Barbecue Potato Chips, or your favorite, crushed,

Directions

1Place chicken strips in a bowl with yogurt, cover and refrigerate for at least 20 minutes.

2Preheat oven to 400°F. Spray a foil-lined baking sheet with cooking spray. Place chips in a shallow bowl; remove chicken from yogurt and dredge in chips, coating evenly. Place on prepared baking sheet.

3Spray chicken with cooking oil spray, bake 20 minutes, or until juices run clear.

Nutritional Information

Calories: 140, Total Fat: 3g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietary Fiber: 0g, Protein: 26g

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