1c.Central Market Quick Cook Grains, Barley, Lentils & Split Peas,
1large green bell pepper, chopped,
1clove garlic, minced,
2 tsp.chili powder,
1medium yellow summer squash, chopped,
1lemon, sliced in 4 pieces,
1In a large saucepan, combine entire package of grains, bell pepper, onion, garlic, chili powder, squash, and 5 cups water. Bring to a boil, reduce heat, and simmer 10 minutes, or until vegetables are tender. Ladle soup into bowls, garnish with tomatoes and a lemon slice. Salt and pepper to taste.
Serving size: 1 1/4 cup, Calories: 160, Total Fat: 1g, Sodium: 150mg, Carbohydrates: 30g, Dietary Fiber: 7g, Protein: 8g