Quick-cook Split Pea Soup

Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
4 servings
Source

Good News

Ingredients

1c.Central Market Quick Cook Grains, Barley, Lentils & Split Peas,

1large green bell pepper, chopped,

1/4c.chopped onion,

1clove garlic, minced,

2 tsp.chili powder,

1medium yellow summer squash, chopped,

1c.tomatoes, chopped,

1lemon, sliced in 4 pieces,

1 tsp.salt,

Directions

1In a large saucepan, combine entire package of grains, bell pepper, onion, garlic, chili powder, squash, and 5 cups water. Bring to a boil, reduce heat, and simmer 10 minutes, or until vegetables are tender. Ladle soup into bowls, garnish with tomatoes and a lemon slice. Salt and pepper to taste.

Nutritional Information

Serving size: 1 1/4 cup, Calories: 160, Total Fat: 1g, Sodium: 150mg, Carbohydrates: 30g, Dietary Fiber: 7g, Protein: 8g

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