Wild Alaska Seafood
1/2c.low-sodium soy sauce,
1/3c.white wine vinegar,
6Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed,
*sea salt and black pepper, to taste,
1 Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
2 Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.
Calories: 289, Total Fat: 20g, Saturated Fat: 4g, Cholesterol: 56mg, Sodium: 247mg, Carbohydrates: 12g, Dietary Fiber: 1g, Protein: 16g