Chicken Nuggets

Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
6 servings
Source

Ingredients

• non-stick cooking spray,

2 1/2c.Panko Bread Crumbs,

1tsp.Italian seasoning,

1lb.boneless, skinless chicken breast tenders, sliced into 2-inch pieces,

1c.H-E-B Real Egg,

*H-E-B Tough And Easy Gallon Zipper Bags,

Directions

1Preheat oven to 400°F. Coat a large baking sheet with cooking spray and set aside.

2Mix bread crumbs and Italian seasoning in a large bowl; set aside. Combine chicken and egg in a zipper bag, seal, and turn until chicken is covered with egg. Remove chicken and toss in bread crumbs until well coated.

3Place chicken on baking sheet and bake uncovered 10 minutes or until no longer pink.

Nutritional Information

Calories: 280, Total Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 75mg, Sodium: 290mg, Carbohydrates: 27g, Dietary Fiber: 4g, Sugar: 2g, Protein: 35g

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