Honey Mustard Pork Chop Bites

Prep Time:
5 minutes
Cook Time:
10 minutes
4 servings


• non-stick cooking spray,

4boneless thick cut pork chops,

1/4 tsp.ground black pepper,

1Tbsp.reduced sodium soy sauce,

1/4c.H-E-B Reduced Sodium Chicken Broth,

1Tbsp.pure honey,

1Tbsp.brown mustard,

1 tsp.finely chopped garlic,


1Spray a 12-inch skillet with cooking spray; heat over Medium-High heat.

2Cube chops into 1-inch pieces and sprinkle all sides with pepper. Place in hot skillet and cook 3 to 4 minutes or until lightly browned. Turn pieces over; cook 3 minutes more or until slightly pink in center. Remove from skillet.

3Combine soy sauce, broth, honey, mustard, and garlic in a small bowl; mix well. Add to same skillet, heat 1 minute or until mixture comes to a boil, stirring frequently.

4Pour sauce into individual sauce cups and serve with pork bites for dipping.

Nutritional Information

Calories: 215, Total Fat: 10.7g, Saturated Fat: 4g, Sodium: 245mg, Carbohydrates: 4.5g, Dietary Fiber: 0g, Protein: 24g

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