• non-stick cooking spray,
1/4c.whole wheat bread crumbs,
1/4 tsp.H-E-B Kosher Salt,
1/2 tsp.black pepper,
1Tbsp.H-E-B Extra Virgin Olive Oil,
4(4 oz. each) cod filets, fresh or thawed,
2Tbsp.nonfat plain greek yogurt,
1Preheat oven to 400°F. Line a baking sheet with foil and spray with non-stick cooking spray. Set aside.
2In a small bowl combine bread crumbs, slivered almonds, salt, pepper, and olive oil until well-mixed.
3Pat fish filets dry with paper towels and arrange on prepared baking sheet.
4Brush top and sides of each filet with 1/2 Tablespoon Greek yogurt and press a generous amount of bread crumb mixture into the fish.
5Bake 10–12 minutes until fish is cooked through. Turn on broiler and broil fish 1 minute or until topping is golden brown. Serve with lemon.
Serving size: 1 fillet, Calories: 183, Total Fat: 6.7g, Saturated Fat: 0.3g, Sodium: 263mg, Carbohydrates: 6.3g, Dietary Fiber: 1.2g, Protein: 23g