Pan Seared Apple and Chicken Cutlets over Brown Rice

Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
4 servings
Source

Ingredients

*non-stick cooking spray,

4boneless, skinless chicken breast cutlets, thinly sliced,

*poultry seasoning,

1Tbsp.H-E-B Unsalted Butter,

1c.chopped carrots,

1c.thinly sliced leeks,

2Braeburn Apples, diced (or any semi-tart apple),

4oz.apple cider,

2c.ready to serve brown rice,

Directions

1Bring a large skillet to Medium heat and spray with non-stick cooking spray.

2Season chicken cutlets liberally with poultry seasoning and lay flat in hot skillet. Cook 1-2 minutes on each side; remove from pan and set aside.

3Add butter to skillet, and sauté carrots and leeks 4 minutes. Add apples and sauté an additional 4 minutes.

4Pour in apple cider and stir in brown rice. Place chicken cutlets back into the skillet and cover. Once rice has warmed through, about 5 minutes, uncover skillet and serve.

Nutritional Information

Serving size: 1 chicken cutlet and about 1 1/4 cups apple mixture, Calories: 366, Total Fat: 6.7g, Saturated Fat: 4g, Sodium: 181mg, Carbohydrates: 48g, Dietary Fiber: 6g, Protein: 29.5g

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