*non-stick cooking spray,
4boneless, skinless chicken breast cutlets, thinly sliced,
1Tbsp.H-E-B Unsalted Butter,
1c.thinly sliced leeks,
2Braeburn Apples, diced (or any semi-tart apple),
2c.ready to serve brown rice,
1Bring a large skillet to Medium heat and spray with non-stick cooking spray.
2Season chicken cutlets liberally with poultry seasoning and lay flat in hot skillet. Cook 1-2 minutes on each side; remove from pan and set aside.
3Add butter to skillet, and sauté carrots and leeks 4 minutes. Add apples and sauté an additional 4 minutes.
4Pour in apple cider and stir in brown rice. Place chicken cutlets back into the skillet and cover. Once rice has warmed through, about 5 minutes, uncover skillet and serve.
Serving size: 1 chicken cutlet and about 1 1/4 cups apple mixture, Calories: 366, Total Fat: 6.7g, Saturated Fat: 4g, Sodium: 181mg, Carbohydrates: 48g, Dietary Fiber: 6g, Protein: 29.5g