Pumpkin Parfait

Prep Time:
10 minutes
Cook Time:
0 minutes
12 servings<br />(1/2 c. each)

My H-E-B Texas Life Magazine, October 2012



1pkg. (1.5 oz.)sugar-free vanilla pudding,

1 tsp.pumpkin pie spice,

1can (12 oz.)evaporated milk,

1c.fat-free milk,

1pkg. (4 oz.) fat-free cream cheese,

1/2(14 oz. can)fat-free sweetened condensed milk,

•whipped cream,

•ginger snap cookies,


1In food processor or large blender combine first 7 ingredients and blend until smooth (approximately 2 minutes).

2Place in parfait glasses and chill until set.

3Top with a dollop of whipped cream and 2 cookies just before serving.

Nutritional Information

Calories: 150, Total Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 15mg, Carbohydrates: 20g, Dietary Fiber: 1g, Sugar: 10g, Protein: 6g

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