Healthy Savings, April 2012
1lb.beef stir-fry, cut in 1/4 thick bite size pieces,
1pkg.Uncle Ben's Whole Grain Boil-In-Bag Brown Rice,
1tsp.minced fresh ginger,
1/4c.lite soy sauce,
1/4c.Hill Country Fare Brown Sugar Blend,
1Tbsp.Hill Country Fare Canola Oil,
1bag (15 oz.)H-E-B Frozen Broccoli Cuts,
1Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow cornstarch to stick.
2Meanwhile, prepare brown rice according to package instructions. Set aside.
3Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce thickens. Remove from heat.
4In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sauté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is tender. Add sauce to broccoli and beef; cook 2 minutes, while stirring.
5Spread cooked rice on a platter and top with beef and broccoli.
Calories: 390, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 230mg, Carbohydrates: 56g, Dietary Fiber: 1g, Sugar: 8g, Protein: 18g