Sweet & Spicy Mandarin Stir-Fry

Prep Time:
5 minutes
Cook Time:
35 minutes
Makes:
6 servings
Source

Healthy Savings

Ingredients

2c.H-E-B 100% Whole Wheat Brown Rice,

1lb.chicken tenders, cut into 1 inch cubes,

1/4c.cornstarch,

1can (11 oz.)Hill Country Fare Mandarin Oranges,

2Tbsp.lite soy sauce,

1Tbsp.balsamic vinegar,

1Tbsp.sesame oil,

1Tbsp.red pepper flakes,

2tsp.ground ginger,

2pkgs.Mann's Vegetable Medley,

Directions

1Prepare rice as directed on the package.

2Meanwhile, seal chicken and cornstarch in a zipper bag. Toss to coat. Set aside.

3Heat a heavy bottom skillet on medium high heat. Stir in oranges, soy sauce, balsamic vinegar, sesame oil, pepper flakes and ginger. Bring to a boil and add chicken.

4Reduce heat to medium and stir-fry 10 minutes. Add vegetables and stir-fry 5-7 more minutes or until chicken is cooked and vegetables are tender.

5Serve with brown rice.

Nutritional Information

Calories: 350, Total Fat: 4g, Cholesterol: 45mg, Sodium: 510mg, Carbohydrates: 57g, Dietary Fiber: 3g, Sugar: 6g, Protein: 21g

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