Grilled Cajun Flank Steak

Prep Time:
15 minutes
Cook Time:
15 - 20 minutes
8 - 10 servings

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5 1/2lb.flank steak, trimmed,

2c.Central Market Oraganics Tomato Purée,

*Cajun Rub:,

3Tbsp.Central Market Oragnics Paprika,

1 1/2Tbsp.Central Market Organics Cayenne Pepper,

1 1/2Tbsp.Central Market Organics Oregano,

2tsp.Central Market Organics Cumin & Ground Black Pepper,

3/4c.Central Market Organics Light Brown Sugar,

1Tbsp.Central Market Organics Minced Garlic,


1Combine rub ingredients in zipper bag, seal and toss to blend. Remove 1/2 cup of rub and save for the sauce. Apply the remaining rub to all sides of the flank steak. Wrap seasoned flank steak tightly with plastic wrap and refrigerate for 2 hours or overnight.

2Charcoal or Gas Grill: Prepare grill so that fire is hot (375°F - 400°F, high setting for gas grills).

3Grill flank steak directly on the hot fire 5 to 7 minutes per side for medium-rare. Grill to the degree of doneness desired.

4Sauce: add tomato purée to the remaining rub and stir well. Remove the steak from grill and let set 5 minutes before cutting. Slice steak very thin across the grain and place on serving platter. Serve with rub sauce if desired.

Nutritional Information

Calories: 330, Total Fat: 14g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 150mg, Carbohydrates: 11g, Dietary Fiber: 2g, Sugar: 8g, Protein: 39g

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