BBQ Buttermilk Oven-Fried Chicken

Prep Time:
10 minutes
Cook Time:
45 minutes
Makes:
12 pieces
Source

My H-E-B Texas Life Magazine

Ingredients

4Hill Country Fare Drumsticks, skinless,

4Hill Country Fare Split Chicken Breasts, skinless, cut each breast in half,

2c.H-E-B Buttermilk,

1/2c.H-E-B Texas Barbecue Sauce,

3/4c. each:H-E-B The Bakers Scoop All Purpose Flour and Whole Wheat Flour,

2tsp.Hill Country Fare Baking Powder,

*Hill Country Fare Non-Stick Olive Oil Spray,

Directions

1Combine chicken pieces, buttermilk and barbecue sauce in a large zipper bag, coat chicken and refrigerate for a minimum of 4 hours or overnight.

2Heat oven to 425°F, line a large baking sheet with foil, spray with nonstick cooking spray and set aside.

3Combine flours and baking powder in a large zipper bag. Shaking off excess marinade, place one piece of chicken in the bag at a time, shake to coat, shake off excess flour and place on the prepared baking sheet. Continue until all pieces have been coated. Let sit for 20 minutes before baking. Discard leftover marinade-and-flour mixture.

4Spray each chicken piece on both sides with olive oil cooking spray. Bake chicken on center oven rack for 20 minutes, turn over and bake for 20 minutes more or until internal temperature of the meat reaches 170°F and all pieces are golden brown.

5Note: Chicken pieces should be of same weight so they cook evenly at the same time. You can place larger pieces on one baking sheet and start baking them 15 minutes early and then begin smaller pieces on another baking sheet.

Nutritional Information

Serving size: 1, Calories: 160, Saturated Fat: 1g, Cholesterol: 55mg, Sodium: 160mg, Carbohydrates: 10g, Dietary Fiber: 1g, Sugar: 2g, Protein: 20g

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