Healthy Cooking from H-E-B
*Ginger Lime Sauce:,
2H-E-B Ready Fresh Go! Garlic Cloves,
1dried red chile pepper, seeds and stem removed,
2Tbsp.peeled and chopped fresh ginger,
*juice of 1 lime with pulp,
1/4c.H-E-B Brown Sugar or Hill Country Fare 0 Calorie Sweetener,
*Asian Grilled Fish:,
2lb.tilapia or pollock fillets,
2Tbsp.Central Market Organics Soy Sauce,
1lime, thin sliced,
4green onions, chopped,
1/2headred cabbage, shredded,
1Combine garlic, red chili, ginger, lime juice, sugar, cilantro and 1/4 cup water in a blender or food processor bowl. Blend for 30 seconds or until garlic and ginger is coarsely pureed. Pour ginger lime sauce in a small bowl and set aside.
2Score four to five 1/2-inch deep cuts into skin-sides of each fillet. Combine sesame oil and soy sauce in a medium-size bowl and brush fish inside and out. Place fish in a shallow baking dish, pour remaining marinate over fish and insert the lime slices in the deep cuts. Cover with plastic wrap and refrigerate for 15 minutes or until ready to grill.
3Spray a fish grilling rack with non-stick cooking spray to prevent sticking. Prepare charcoal or gas grill for cooking (375°F). Season trout with salt and pepper to taste. Place marinated trout on fish grill rack. Grill each side for 4 to 5 minutes or until fish flakes easily with a fork. Serve the grilled fish over shredded red cabbage and top with chopped green onions and ginger lime sauce.
Calories: 320, Total Fat: 9g, Cholesterol: 160mg, Sodium: 460mg, Carbohydrates: 11g, Dietary Fiber: 2g, Sugar: 3g, Protein: 46g