Walnut Chicken Salad Appetizers

Prep Time:
15 minutes
Cook Time:
15 minutes
Makes:
25 appetizers
Source

Healthy Cooking from H-E-B

Ingredients

8chicken tenders,

1/2c. fine choppedcelery,

3green onions, chopped,

1/2c.H-E-B Fat Free Sour Cream,

1/2c.Hill Country Fare Walnut Pieces,

1/4tsp.Hill Country Fare Cayenne Pepper (optional),

Directions

1Combine the chicken tenders and 3 cups water in a saucepot and bring to a boil over medium heat. Reduce the heat to medium and cook for 10 minutes. Drain the tenders, cool and shred.

2Combine the shredded chicken, celery, green onions, fat free sour cream, walnut pieces and cayenne pepper if desired in a bowl. Season the chicken salad to taste with salt and pepper. Chill the chicken salad for 30 minutes or until ready to serve.

3Place 1 Tablespoon chicken salad on each H-E-B Fully Fit 8 Grain and Seeds crackers and serve on a tray.

Nutritional Information

Calories: 50, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 5mg, Sodium: 50mg, Carbohydrates: 5g, Dietary Fiber: 1g, Protein: 4g

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