Crunchy Spicy Parmesan Crisps

Prep Time:
5 minutes
Cook Time:
5 minutes
4 servings

Healthy Cooking from H-E-B


*H-E-B Parchment Paper,

1/4c.H-E-B Italian Shredded Parmesan Cheese,

1/4tsp.ground cayenne pepper,

1/4c.tomato, chopped,

2Tbsp.cilantro, fine chopped, onion, fine chopped,


1Heat oven to 500°F. Lightly spray a baking sheet with no stick spray and lay a sheet of parchment paper on top.

2Combine the shredded parmesan cheese and cayenne pepper in a small bowl. Spoon cheese mixture by Tablespoon on the prepared baking sheet making 8 small mounds. Press each mound with the back of a fork or spoon until small spaces appear (like a doily).

3Place the baking pan on the center oven rack and bake for 3 to 4 minutes, until the cheese is melted and golden. Remove the pan from the oven and cool for 5 minutes. Carefully transfer the cheese crisps on a wire rack to crisp for 10 minutes.

4Combine the chopped tomato, cilantro and onion in a small bowl. Before serving, top each with a Tablespoon of mixture.

Nutritional Information

Calories: 140, Total Fat: 9g, Saturated Fat: 6g, Cholesterol: 10mg, Sodium: 20mg, Carbohydrates: 4g, Dietary Fiber: 1g, Protein: 13g

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