My H-E-B Texas Life Magazine
2 - 3lb.boneless beef shoulder roast,
2Tbsp.Hill Country Fare Canola Oil,
•salt and pepper, to taste,
1lb.small red potatoes,
1bag (16 oz.)H-E-B Frozen Baby Carrots,
1can (15 oz.)H-E-B Fire Roasted Diced Tomatoes,
1Brush boneless shoulder roast with canola oil. Season to taste with salt and pepper on both sides.
2Heat a large heavy-bottom skillet over high heat for 3 minutes. Brown roast on both sides. Place in Crock-Pot. Add potatoes, carrots, and tomatoes.
3Cook on low for 6 to 8 hours while you are out doing your holiday shopping.
Calories: 350, Total Fat: 12g, Saturated Fat: 3g, Cholesterol: 90mg, Sodium: 370mg, Carbohydrates: 22g, Dietary Fiber: 4g, Sugar: 7g, Protein: 35g