2H-E-B Marinated Cajun Catfish Fillets (about 1 pound),
1medium onion, sliced,
1/2red bell pepper,
1/2green bell pepper,
1jalapeno pepper, seeded,
2tablespoonswhite wine vinegar,
1Cut onion in half, then into thin slices. Cut bell peppers into thin slices. Seed jalapeno and slice into rings.
2Cut each fillet into 2 portions. Place fillets on a sheet of wax paper. Dust with flour and turn to coat both sides; shake off excess.
3Heat oil in a large non-stick skillet over medium-high heat. Cook fish 2 to 3 minutes per side, until color turns from clear to opaque (white). Remove to a plate and keep warm.
4Add onion, bell peppers and jalapeno to skillet; Sautèacute; 8 to 10 minutes or until tender. Stir in vinegar and heat 1 minute. Season mixture with salt and pepper. Spoon over fish and serve
No Nutritional Information Available