1/2cupcooked, peeled and deveined raw shrimp,
2tablespoonslow-fat OR fat-free sour cream,
2tablespoonslow-fat OR fat-free mayonnaise,
2tablespoonsbutter, margarine OR low-fat oleo,
1/2cupcheddar cheese, shredded,
*Chef Geoffrey Michael's Spicet Seasoning (to taste),
1Whip all ingredients except shrimp, cheese and butter.
2Melt butter over medium heat in a non-stick skillet; add egg mixture and cook slowly until halfway done.
3Place shrimp and half of cheese on omelet; continue cooking until egg is half cooked.
4Fold in half and top with remaining cheese, cooking until cheese is melted.
No Nutritional Information Available