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Seared Scallops
Prep Time:
5 minutes
Cook Time:
6 minutes
Makes:
4 servings
Ingredients

1 Tbsp. vegetable oil

1 lb. large scallops

1/2 tsp. black pepper

1 tsp. lemon zest

Directions


Place a large non-stick skillet over High heat. Add oil and heat until almost smoking.
Season scallops with pepper and lemon zest, place in skillet, and sear 4 minutes.
Turn scallops and remove pan from heat. Serve immediately.

Nutritional Information


Serving size: 117g, Calories: 110, Total Fat: 4g, Saturated Fat: 0g, Sodium: 440mg, Carboh
ydrates: 4g, Dietary Fiber: 0g, Protein: 14g

Source


My H-E-B Health and Wellness